270
calories
9
ingredients
3
servings
5
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Related categories: Main DishesBoilingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 tbsp vegetable oil
1/2 cup chopped onion
1/4 cup chopped green bell pepper
14 ozs minced pork
3/4 cup ketchup homemade sugar-free, *, refer recipe below
2 tbsps water
sweetener to taste
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Recipe Instructions
Read the instructions at Diet Plan 101Nutrition Facts
270
calories
8
g fat
15
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 270
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1010mg
42%
Potassium 810mg
23%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 15g
Protein 31g
62%
Vitamin A
10%
Vitamin C
35%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
