Onion Tomato Sauce Minced Pork (for Atkins Diet Phase 1)

Onion Tomato Sauce Minced Pork (for Atkins Diet Phase 1)

recipe by

270
calories
9
ingredients
3
servings
3.65

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Ingredients

1/2 tbsp vegetable oil
1/2 cup chopped onion
14 ozs minced pork
3/4 cup ketchup homemade sugar-free, *, refer recipe below
2 tbsps water
sweetener to taste

Nutrition Facts

270
calories
8
g fat
15
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 270
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1010mg
42%
Potassium 810mg
23%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 15g
Protein 31g
62%
Vitamin A
10%
Vitamin C
35%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11