Pumpkin Coconut Soup

Pumpkin Coconut Soup

recipe by

260
calories
6
ingredients
4
servings
3.837

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Ingredients

3 tsps fresh ginger minced or finely chopped, adjust amount to your heat tolerance :
1 tbsp coconut oil
2 lbs red kuri squash / Red kuri squash, cut into chunks
2 cups water
1 2/3 cups light coconut milk
1 tsp salt

Nutrition Facts

260
calories
27
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 24g
120%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 270mg
8%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 2g
4%
Vitamin A
0%
Vitamin C
6%
Calcium
2%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 15