490
calories
21
ingredients
4
servings
5
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Related categories: SaladsSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
1 avocado medium ripe
vidalia onion 1/2 small sweet, sliced into thirds
1 lime
1 orange
1/2 grapefruit
1 tbsp rice vinegar
1 tbsp olive oil
1 tbsp honey or maple syrup
3 tbsps coriander leaf
3 basil leaves large
3 tbsps parsley leaves
4 cups baby greens loosely packed, with spinach and arugula
1 1/2 cups cooked quinoa
1 avocado medium ripe, cut into cubes
12 strawberries hulled and quartered
1 1/2 cups watermelon cut into thin slices
1/4 cup toasted pecans
3 tbsps sunflower seeds roasted, salted
feta cheese optional
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Recipe Instructions
Read the instructions at Craving Something HealthyNutrition Facts
490
calories
29
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 270
% Daily Value*
Total Fat 29g
45%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 5mg
2%
Sodium 350mg
15%
Potassium 1020mg
29%
Total Carbohydrates 55g
18%
Dietary Fiber 17g
68%
Sugars 14g
Protein 12g
24%
Vitamin A
100%
Vitamin C
190%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 13SmartPoints: 28
