100
calories
10
ingredients
4
servings
3
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Related categories: SaladsBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb silken tofu
2 tbsps fresh chives chopped
1/4 cup fresh parsley chopped
3 garlic cloves minced
1/4 tsp onion powder
1/4 tsp salt
1/4 tsp pepper
1/4 cup non dairy milk unsweetened, unflavored
1 lemon about 3 tbsp.
1 tbsp vinegar
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
100
calories
6
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 210mg
6%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 10g
20%
Vitamin A
10%
Vitamin C
45%
Calcium
45%
Iron
35%
Weight Watchers Points
PointsPlus: 3SmartPoints: 2
