310
calories
9
ingredients
4
servings
7
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Related categories: DessertsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup coconut milk I like to make my own
1 1/2 tsps cinnamon
1 1/2 cups pumpkin purée make your own - it's easy
1/2 cup applesauce
1/4 cup honey
1/4 cup gelatin grass-fed kosher, I use this kind
3/4 tsp ginger
1/8 tsp cardamom
1 dash kosher salt
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Recipe Instructions
Read the instructions at Raia's RecipesNutrition Facts
310
calories
14
g fat
26
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 390mg
11%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 26g
Protein 15g
30%
Vitamin A
290%
Vitamin C
10%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 15
