210
calories
18
ingredients
8
servings
41
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Related categories: SoupsFryingBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lb ground meat you can use chicken, pork, turkey, beef, whatever you prefer, you may even combine meat, such as beef and pork
1 onion small, chopped
1 eggs
1/4 cup long-grain rice
1/4 cup bread crumbs
1 onion chopped
2 carrots grated, or cut in very small pieces
2 stalks celery cut in very small pieces
2 tbsps tomato paste or 1 cup of tomato juice
1 lemon
2 tbsps olive oil
1 eggs beaten
parsley for garnish
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
210
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat 5g
Cholesterol 90mg
30%
Sodium 320mg
13%
Potassium 420mg
12%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 15g
30%
Vitamin A
60%
Vitamin C
30%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
