320
calories
20
ingredients
8
servings
157
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 whole fryer chickens Cut Up, or 3 Cups Cooked Chicken
1 whole onion Medium, Diced
4 cloves garlic Minced
2 whole green chilies Cans, Chopped
1 lb great northern beans Dried, Rinsed
8 cups chicken broth
1 whole jalapeno chilies Sliced
1 1/2 tbsps ground cumin
1/2 tsp paprika
1/2 tsp cayenne pepper
salt To Taste
white pepper To Taste
1 cup whole milk
2 tbsps masa corn Flour OR Cornmeal
monterey jack Grated, To Taste
sour cream For Garnish
cilantro For Garnish
guacemole optional
pico de gallo optional
corn tortillas Warmed
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
320
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 320
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 250mg
10%
Potassium 1160mg
33%
Total Carbohydrates 49g
16%
Dietary Fiber 13g
52%
Sugars 4g
Protein 21g
42%
Vitamin A
10%
Vitamin C
10%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
