400
calories
6
ingredients
4
servings
15
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Ingredients
15 ozs garbanzo drained
1/2 tsp extra-virgin olive oil
1 tsp garlic powder
1/2 tsp fine sea salt or Herbamare
1/2 tsp onion powder
1/4 tsp cayenne pepper
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Recipe Instructions
Read the instructions at Our Fresh KitchenNutrition Facts
400
calories
7
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 950mg
27%
Total Carbohydrates 66g
22%
Dietary Fiber 18g
72%
Sugars 12g
Protein 20g
40%
Vitamin A
2%
Vitamin C
8%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
