Buckwheat Lentil Crackers – grain-free & nut-free options

Buckwheat Lentil Crackers – grain-free & nut-free options

recipe by

500
calories
8
ingredients
4
servings
3.62

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Ingredients

1 cup lentils cooked whole, pureed until smooth, make sure to use de-gassing methods if not sprouting
1/2 cup almond flour
1/2 cup buckwheat flour light or dark
1/2 tsp sea salt
1/2 tsp baking soda
1/2 tsp honey pure, or use a pinch of stevia for a lower carb option
5 tbsps coconut oil melted

Nutrition Facts

500
calories
29
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 640mg
18%
Total Carbohydrates 46g
15%
Dietary Fiber 21g
84%
Sugars 3g
Protein 19g
38%
Vitamin A
0%
Vitamin C
4%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 18