Ingredients

2 eggplant medium
1 zucchini large or 2 medium, sliced thinly, or 2-4 cups sliced vegetables of your choice, such as mushrooms
1/2 onion small, minced
2 cloves garlic minced
2 tbsps tomato paste
1 tsp oregano
1 tsp basil
1 tsp sugar or other sweetener, optional
1/2 tsp salt or to taste
15 ozs great northern beans rinsed and drained
1 tsp basil
1/2 tsp oregano
1/8 tsp cayenne
1/2 tsp salt or to taste
1 cup spinach firmly packed

Nutrition Facts

340
calories
1
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 1940mg
55%
Total Carbohydrates 65g
22%
Dietary Fiber 23g
92%
Sugars 12g
Protein 20g
40%
Vitamin A
40%
Vitamin C
60%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10