Ingredients
2 eggplant medium
1 zucchini large or 2 medium, sliced thinly, or 2-4 cups sliced vegetables of your choice, such as mushrooms
chopped parsley garnish
1/2 onion small, minced
2 cloves garlic minced
28 ozs diced tomatoes
2 tbsps tomato paste
1 tsp oregano
1 tsp basil
1/4 tsp ground black pepper
1 tsp sugar or other sweetener, optional
1/2 tsp salt or to taste
15 ozs great northern beans rinsed and drained
1 tbsp nutritional yeast
1 tsp basil
1/2 tsp oregano
1/8 tsp cayenne
1/2 tsp salt or to taste
1 cup spinach firmly packed
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
340
calories
1
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 1940mg
55%
Total Carbohydrates 65g
22%
Dietary Fiber 23g
92%
Sugars 12g
Protein 20g
40%
Vitamin A
40%
Vitamin C
60%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
