470
calories
8
ingredients
4
servings
12
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Ingredients
3/4 cup brown sugar
1 cup flour
1/2 cup rolled oats
1 tsp cinnamon
6 tbsps butter
3 Jonagolds large, or any baking apple of your choice
6 ozs blackberries
cinnamon More, to taste.
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Recipe Instructions
Read the instructions at Baking and Cooking, A Tale of Two LovesNutrition Facts
470
calories
19
g fat
29
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 45mg
15%
Sodium 130mg
5%
Potassium 240mg
7%
Total Carbohydrates 70g
23%
Dietary Fiber 7g
28%
Sugars 29g
Protein 7g
14%
Vitamin A
15%
Vitamin C
15%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 20
