Sesame Chicken

Sesame Chicken

recipe by

290
calories
13
ingredients
4
servings
3.620

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Ingredients

1 1/2 lbs boneless skinless chicken breasts cut into pieces
1/4 tsp salt
1/4 tsp pepper
1 tbsp flour whole wheat, flour
1/2 tbsp olive oil
2 garlic cloves minced
1 tbsp brown sugar
1 tbsp sesame seeds
1 tbsp black sesame seeds you can also use all regular

Nutrition Facts

290
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 110mg
37%
Sodium 480mg
20%
Potassium 700mg
20%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 38g
76%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12