290
calories
13
ingredients
4
servings
20
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Related categories: Main DishesDairy-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 1/2 lbs boneless skinless chicken breasts cut into pieces
1/4 tsp salt
1/4 tsp pepper
1 tbsp flour whole wheat, flour
1 tbsp toasted sesame oil
1/2 tbsp olive oil
2 garlic cloves minced
1 tbsp low sodium soy sauce
1 tbsp brown sugar
1 tbsp white vinegar
1/2 cup low sodium chicken stock
1 tbsp sesame seeds
1 tbsp black sesame seeds you can also use all regular
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Recipe Instructions
Read the instructions at Slender KitchenNutrition Facts
290
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 110mg
37%
Sodium 480mg
20%
Potassium 700mg
20%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 38g
76%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
