Sri Lankan Omelet Curry

Sri Lankan Omelet Curry

recipe by

290
calories
21
ingredients
4
servings
3.692

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Ingredients

8 eggs
1 onion medium, finely sliced
2 green chilies finely sliced
10 curry leaves, coarsely chopped
canola oil as needed
1 onion medium, sliced
12 curry leaves
1/2 tsp seeds fennugreek
1/2 tbsp fresh ginger grated
1/2 tbsp garlic grated fresh
2 tomatoes medium, chopped
1/2 tbsp curry powder
red chili powder to taste, I added 1 Tbs
1 cup water
1 cup milk cow's

Nutrition Facts

290
calories
17
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 430mg
143%
Sodium 600mg
25%
Potassium 690mg
20%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 10g
Protein 18g
36%
Vitamin A
40%
Vitamin C
120%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9