150
calories
14
ingredients
4
servings
78
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Related categories: Main DishesBrowningRoastingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/4 cups chicken stock
1/4 cup lemon juice freshly squeezed
1 lemon
1 tbsp olive oil
1 tsp spices “Sunny Spain†Penzey’s, Blend, if you don’t have this on hand, just use pepper, garlic powder and a little more lemon zest
1 pinch salt
2 tbsps olive oil
1 tbsp dijon mustard
1 lemon
1 tsp dried oregano
1 tsp dried thyme
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Recipe Instructions
Read the instructions at Tasty MessNutrition Facts
150
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 340mg
14%
Potassium 230mg
7%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 2g
Protein 4g
8%
Vitamin A
2%
Vitamin C
80%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
