390
calories
10
ingredients
4
servings
442
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Related categories: AppetizersMain DishesBakingBrowningDairy-freeSesame-free+ See all
Ingredients
2 cups panko breadcrumbs
2 tbsps canola oil
1/2 cup all-purpose flour
1 tsp garlic powder
1/8 tsp cayenne pepper
1 tbsp water
1 tbsp dijon mustard
1/4 tsp dried thyme
1 1/2 lbs chicken tenderloin or boneless, skinless breasts cut into 3/4-inch strips
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
390
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 110mg
37%
Sodium 260mg
11%
Potassium 710mg
20%
Total Carbohydrates 25g
8%
Dietary Fiber 1g
4%
Sugars 1g
Protein 42g
84%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 8
