250
calories
7
ingredients
3
servings
34
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Related categories: DessertsSesame-freeSeafood-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
1/2 cup raw cashews ground into flour
1/2 cup oats ground into flour
1 tbsp maple syrup
2 tbsps coconut oil
1/8 tsp sea salt
3/4 tsp vanilla
3 tbsps chocolate chips homemade, cacao nibs, or chopped dark chocolate
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Recipe Instructions
Read the instructions at Oatmeal with a ForkNutrition Facts
250
calories
14
g fat
10
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 250
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 170mg
5%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 10g
Protein 5g
10%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
