250
calories
7
ingredients
3
servings
249
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Related categories: DessertsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup light coconut milk or homemade coconut milk
4 tsps gelatin
2 tsps full fat coconut milk
1/2 cup pumpkin purée
1/2 tsp vanilla extract optional
1/4 tsp cinnamon
1 tbsp raw honey to taste
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Recipe Instructions
Read the instructions at Empowered SustenanceNutrition Facts
250
calories
20
g fat
10
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 250
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 310mg
9%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 10g
Protein 8g
16%
Vitamin A
130%
Vitamin C
8%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
