Red Pepper Lentil Bologneise Sauce

Red Pepper Lentil Bologneise Sauce

recipe by

460
calories
11
ingredients
4
servings
3.64

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Ingredients

2 tbsps olive oil
1 onions chopped
3 garlic cloves minced
2 cups tomato sauce
1 red bell pepper large, diced
1 1/2 cups brown lentils cooked or canned, rinsed and drained
1/2 tbsp sugar
1/2 tsp salt
1/4 tsp pepper

Nutrition Facts

460
calories
11
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 830mg
35%
Potassium 1230mg
35%
Total Carbohydrates 69g
23%
Dietary Fiber 28g
112%
Sugars 17g
Protein 22g
44%
Vitamin A
40%
Vitamin C
80%
Calcium
10%
Iron
40%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14