Pear Kimchi

Pear Kimchi

recipe by

150
calories
11
ingredients
4
servings
3.650

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Ingredients

3 tbsps chili pepper flakes gochugaru, Korean
1/2 asian pear grated
2 tbsps radishes daikon, grated
2 tbsps carrots grated
2 green onions trimmed and sliced
1 tbsp garlic grated
1 tbsp ginger grated
2 tbsps fish sauce or soy sauce for a vegetarian version
1 tbsp sesame seeds toasted
1 tsp sesame oil
4 pears large, peeled, cored and cut into bite sized pieces

Nutrition Facts

150
calories
3
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 700mg
29%
Potassium 380mg
11%
Total Carbohydrates 31g
10%
Dietary Fiber 7g
28%
Sugars 19g
Protein 2g
4%
Vitamin A
45%
Vitamin C
20%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7