Broccoli Cheese Chowder

Broccoli Cheese Chowder

recipe by

160
calories
16
ingredients
6
servings
3.612

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Ingredients

1 onions large, chopped
1 carrots large, diced
2 stalks celery diced
1 potatoes large, peeled and diced
2 cloves garlic minced
1/2 tsp dry mustard
1 in florets
8 ozs broccoli
1/8 tsp salt

Nutrition Facts

160
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1020mg
43%
Potassium 500mg
14%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 4g
Protein 9g
18%
Vitamin A
50%
Vitamin C
70%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5