160
calories
10
ingredients
10
servings
11
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Related categories: Breakfast And BrunchBreadsAfternoon TeaDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup all-purpose flour
3/4 cup rolled oats old-fashioned whole-, don't use quick cook or instant; they're finer and act more like flour and batter will be too dry
1/2 cup unsweetened vanilla almond milk Silk, Silk Unsweetened Cashewmilk or another milk may be substituted
1/2 cup pancake syrup sugar-free, lite syrup or real maple syrup may be substituted
1/4 cup dark brown sugar packed, strongly recommend dark, although light brown may be substituted
1/4 cup vanilla Silk, Dairy-Free Yogurt, Greek yogurt, sour cream, or lite sour cream may be substituted
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt or to taste
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Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
160
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 160
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 20mg
7%
Sodium 250mg
10%
Potassium 85mg
2%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
8%
Sugars 8g
Protein 4g
8%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 5
