170
calories
11
ingredients
4
servings
55
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Related categories: Breakfast And BrunchBrowningFryingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
whole grain bread Sliced, about 8 slices
1 cup soy milk
1 tbsp flour may use corn starch
2 tsps sugar
2 tbsps yeast flakes Nutritional
1/2 tsp salt
1/2 tsp rum extract may substitute vanilla
8 strawberries large, sliced, more for garnish
2 bananas sliced
4 tbsps maple syrup to taste
1/8 tsp coconut extract
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
170
calories
15
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 500mg
14%
Total Carbohydrates 37g
12%
Dietary Fiber 4g
16%
Sugars 24g
Protein 5g
10%
Vitamin A
6%
Vitamin C
40%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
