150
calories
10
ingredients
7
servings
5
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil or coconut oil
1 cup yellow onion or chopped white
2 cloves garlic halved
1 red apples medium, peeled, cored and cut into chunks
2 1/2 cups pumpkin purée fresh
4 cups water
3 tsps moroccan seasoning ras el hanout
1 1/2 tsps fine sea salt
1 dash cayenne pepper
1 cup unsweetened coconut milk canned
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Recipe Instructions
Read the instructions at Kingfield KitchenNutrition Facts
150
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 150
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 490mg
20%
Potassium 340mg
10%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 7g
Protein 2g
4%
Vitamin A
270%
Vitamin C
15%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
