Dal Nirvana

Dal Nirvana

recipe by

200
calories
11
ingredients
6
servings
49

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Ingredients

1 cup brown lentils $0.31
15 ozs diced tomatoes or crushed, $1.49
2 cloves garlic $0.12
1 in fresh ginger $0.07
1/2 tsp cayenne pepper $0.03
1/2 tsp cumin $0.03
2 tbsps butter $0.17
1/2 cup evaporated milk or cream $0.75
1/4 bunch fresh cilantro $0.37

Nutrition Facts

200
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 190mg
8%
Potassium 640mg
18%
Total Carbohydrates 26g
9%
Dietary Fiber 12g
48%
Sugars 3g
Protein 11g
22%
Vitamin A
35%
Vitamin C
25%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 15