Breadcrumbs Stuffed Green Peppers

Breadcrumbs Stuffed Green Peppers

recipe by

330
calories
10
ingredients
4
servings
3.87

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Ingredients

20 pepper green, small and thin
400 grams bread crumbs
150 grams tuna in oil or natural
6 anchovies chopped in small pieces
1 tbsp capers pickled
2 tbsps green olives or black, pitted and chopped
1 tomatoes ripe, cut into small pieces
pickles some

Nutrition Facts

330
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1130mg
47%
Potassium 210mg
6%
Total Carbohydrates 53g
18%
Dietary Fiber 3g
12%
Sugars 5g
Protein 10g
20%
Vitamin A
6%
Vitamin C
8%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10