370
calories
18
ingredients
2
servings
40
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Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3/4 cup whole wheat flour
2 tbsps black pepper
1/4 tsp salt
1 whole eggs
1 1/2 tbsps water
1/2 cup ricotta cheese
1/2 cup spinach finely chopped
1/4 cup artichokes diced
1/2 tsp basil
1/2 tsp oregano
2 ozs light cream cheese
1/4 cup low-fat plain yogurt
1/4 cup skim milk
1/2 tbsp flour
1/2 tsp thyme leaves
1 pinch salt
1 pinch pepper
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
370
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 370
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 570mg
24%
Potassium 480mg
14%
Total Carbohydrates 49g
16%
Dietary Fiber 6g
24%
Sugars 4g
Protein 21g
42%
Vitamin A
20%
Vitamin C
6%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
