Breakfast Bell Pepper Tots

Breakfast Bell Pepper Tots

recipe by

140
calories
8
ingredients
6
servings
3.61

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Ingredients

1/2 onions diced
1/2 cup cheese emmental, grated
1/2 cup bread crumbs
1 tbsp olive oil

Nutrition Facts

140
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 150mg
50%
Sodium 300mg
13%
Potassium 130mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 8g
16%
Vitamin A
8%
Vitamin C
30%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 13