470
calories
12
ingredients
4
servings
18
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Related categories: Seafood-freePeanut-freeTree-nut-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 cup bulgur
16 ozs spinach bag of
8 ozs garbanzo can of
1 pt cherry tomatoes
2 tbsps mint chopped
4 tbsps hummus
1/2 cup feta cheese
2 tbsps lemon juice
1 tbsp paprika
1 dash olive oil
1 tsp cumin
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Recipe Instructions
Read the instructions at First Time FoodsNutrition Facts
470
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 380mg
16%
Potassium 1630mg
47%
Total Carbohydrates 77g
26%
Dietary Fiber 21g
84%
Sugars 12g
Protein 24g
48%
Vitamin A
250%
Vitamin C
90%
Calcium
30%
Iron
50%
Weight Watchers Points
PointsPlus: 11SmartPoints: 23
