One Pot Chicken Sausage Rice Enchilada

One Pot Chicken Sausage Rice Enchilada

recipe by

340
calories
17
ingredients
4
servings
3.716

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Ingredients

1 tbsp olive oil
1 chicken breasts boneless, skinless, cut into small pieces
1 onions chopped
3 cloves garlic minced
1/2 red bell pepper chopped
1/2 green bell pepper chopped
2 tbsps jalapeno chilies canned, chopped
1 cup rice I used Basmati rice
1 cup cheddar cheese shredded
tomatoes chopped
cilantro chopped
avocado chopped
green onions chopped

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

340
calories
17
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 50mg
17%
Sodium 870mg
36%
Potassium 560mg
16%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 8g
Protein 20g
40%
Vitamin A
40%
Vitamin C
80%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11