Sonoma Chicken Salad Sandwiches

Sonoma Chicken Salad Sandwiches

recipe by

380
calories
16
ingredients
6
servings
3.8167

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Ingredients

3 1/2 cups chicken cooked, shredded, about 2 lb. boneless skinless chicken breasts
3 stalks celery chopped, about 1 cup
2/3 cup pecans chopped
1/2 cup dried cranberries roughly chopped
2 tbsps grated parmesan cheese finely
2/3 cup plain yogurt
1/4 cup apple juice
3 tbsps honey
1 tbsp poppy seeds
1/2 tsp onion powder

Nutrition Facts

380
calories
18
g fat
19
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 90mg
30%
Sodium 330mg
14%
Potassium 490mg
14%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 19g
Protein 30g
60%
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 20