Chicken & Oyster Sauce Stir Fry

Chicken & Oyster Sauce Stir Fry

recipe by

280
calories
18
ingredients
4
servings
3.87

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Ingredients

200 grams chicken breasts per person thinly sliced, or thigh meat. I usually allow 1 medium breast or 2 thighs per person.
1 zucchini / Courgette
1 handful mushrooms cleaned and cut to bite size pieces
1 in ginger piece of
2 cloves garlic
1 handful cashew nuts optional
1 spring onions / scallions
1 handful fresh coriander / cilantro
3 tsps cornflour
1 1/2 tbsps light soy sauce
2 tbsps oyster sauce
1 tsp sugar
2 tsps sesame oil
4 tbsps water
1 tsp seeds chili, optional

Nutrition Facts

280
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 40mg
13%
Sodium 750mg
31%
Potassium 640mg
18%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 6g
Protein 18g
36%
Vitamin A
6%
Vitamin C
25%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 8

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