Peach Oat Smoothie

Peach Oat Smoothie

recipe by

320
calories
7
ingredients
2
servings
3.6101

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Ingredients

2 peaches ripe, quartered, pits removed
1 tbsp chia seeds
1/4 cup rolled oats gluten free for G-free eaters
1/2 frozen banana peeled before freezing
1 tbsp agave nectar maple syrup or stevia for added sweetness, or honey for non-vegan

Nutrition Facts

320
calories
16
g fat
20
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 320
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 710mg
20%
Total Carbohydrates 43g
14%
Dietary Fiber 8g
32%
Sugars 20g
Protein 7g
14%
Vitamin A
10%
Vitamin C
50%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 15