Chili Quinoa-Bean Bites (with Chipotle Mashed Sweet Potatoes)

Chili Quinoa-Bean Bites (with Chipotle Mashed Sweet Potatoes)

recipe by

80
calories
13
ingredients
30
servings
3.857

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Ingredients

1 cup quinoa Tricolore/Red/White
1 1/2 cups kidney beans Cooked, 1 Can
1/3 cup corn Cooked, canned or frozen and defrosted are also fine
1 tbsp olive oil
1 tbsp paprika
1/2 tsp chili powder
1 tsp salt
2 sweet potatoes Medium, peeled and diced into 1" cubes
1 tbsp olive oil
1 tsp chili powder Chipotle
1/2 tsp salt

Nutrition Facts

80
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 30 servings)
Calories 80
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 240mg
7%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 1g
Protein 4g
8%
Vitamin A
30%
Vitamin C
2%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 2