Pita & Spinach salad with dates and almonds

Pita & Spinach salad with dates and almonds

recipe by

350
calories
12
ingredients
4
servings
3.62

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Ingredients

1/2 purple onion medium, sliced thin
3 1/2 ozs pitted Medjool dates cut into quarters, lengthwise
2 tbsps olive oil
whole wheat pita 2 small, torn into 1.5 inch pieces
1/2 cup unsalted almonds whole, coarsely chopped
2 tsps sumac

Nutrition Facts

350
calories
22
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 310mg
13%
Potassium 590mg
17%
Total Carbohydrates 36g
12%
Dietary Fiber 7g
28%
Sugars 18g
Protein 7g
14%
Vitamin A
70%
Vitamin C
50%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13