200
calories
11
ingredients
4
servings
4
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Ingredients
16 ozs salmon filet
1 tbsp butter
1/2 tsp kosher salt
1/2 tsp ground black pepper
1 tsp minced garlic
1 tsp parsley flakes
1 lemon thinly sliced
1 bunch asparagus
1 tsp olive oil
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Recipe Instructions
Read the instructions at Loud StellarNutrition Facts
200
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 65mg
22%
Sodium 450mg
19%
Potassium 590mg
17%
Total Carbohydrates 8g
3%
Dietary Fiber 4g
16%
Sugars 1g
Protein 25g
50%
Vitamin A
15%
Vitamin C
45%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
