290
calories
11
ingredients
8
servings
5
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSulfite-freePescetarian
Ingredients
3 tbsps olive oil
3 yellow onion large julienned
ground black pepper Fresh
1 cup mayonnaise
1 cup sour cream
8 pieces halibut fillets 3″x4″ boneless and skinless
1 cup panko breadcrumbs
1/4 cup unsalted butter melted
2 tbsps fresh parsley chopped
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Recipe Instructions
Read the instructions at The Living Alaska ProjectNutrition Facts
290
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 35mg
12%
Sodium 330mg
14%
Potassium 120mg
3%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 5g
Protein 2g
4%
Vitamin A
10%
Vitamin C
8%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
