Collard Wraps with Mushrooms & Wild Rice

Collard Wraps with Mushrooms & Wild Rice

recipe by

490
calories
24
ingredients
6
servings
3.61

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Ingredients

1/2 cup wild rice uncooked, preferably soaked overnight
1 onions diced
1 tbsp ground cumin
1 tsp paprika
1 1/2 lbs mushrooms chopped
1/2 cup walnuts chopped
2 shallots chopped
1 cup white wine
1 bulb garlic
1/4 lemon squeezed
1 tsp dried tarragon leaves or a few springs of fresh
1 tsp dried dill or a few springs of fresh
2 tbsps olive oil

Nutrition Facts

490
calories
33
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 1060mg
30%
Total Carbohydrates 37g
12%
Dietary Fiber 8g
32%
Sugars 9g
Protein 11g
22%
Vitamin A
60%
Vitamin C
190%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 19