Ingredients

2 tbsps olive oil
1/2 onion medium, finely chopped
1 carrots small, or 1/2 large carrot, finely chopped
1 stalk celery including the green tops, finely chopped
2 tbsps fresh parsley chopped
1 clove garlic minced
1/2 tsp dried basil or 2 Tbsp chopped fresh basil
28 ozs tomatoes whole, including the juice, or 1 3/4 pound of fresh tomatoes, peeled, seeded, and chopped

Nutrition Facts

220
calories
14
g fat
15
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 220
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 1170mg
33%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 15g
Protein 5g
10%
Vitamin A
180%
Vitamin C
100%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9