90
calories
14
ingredients
4
servings
227
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Related categories: Main DishesSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 lbs beef roast boneless, trimmed of fat
1 tbsp coconut oil
1 cup beef stock
5 carrots peeled and diced
2 stalks celery diced
1/2 onions large, sliced
3 garlic cloves chopped
1 tbsp fresh parsley chopped
1 tbsp ground black pepper freshly
1 tbsp ground coriander
2 tsps cinnamon
1 1/2 tsps salt
1/2 tsp ground cloves
1/2 tsp ground allspice
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Recipe Instructions
Read the instructions at Paleo GrubsNutrition Facts
90
calories
4
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1050mg
44%
Potassium 440mg
13%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 3g
6%
Vitamin A
260%
Vitamin C
15%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
