Fresh Corn Chowder in the Pressure Cooker

Fresh Corn Chowder in the Pressure Cooker

recipe by

190
calories
13
ingredients
7
servings
469

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Ingredients

6 ears fresh corn
4 tbsps butter
1/2 cup chopped onion
3 cups water
2 potatoes medium, diced
2 tbsps dried parsley
2 tbsps corn starch
2 tbsps water
3 cups milk or half-and-half
1/8 tsp ground red pepper cayenne
4 slices bacon cooked and diced

Nutrition Facts

190
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 270mg
11%
Potassium 480mg
14%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 6g
Protein 6g
12%
Vitamin A
6%
Vitamin C
25%
Calcium
15%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8