410
calories
19
ingredients
4
servings
27
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Related categories: Main DishesFryingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 lbs boneless, skinless chicken breast cut into 1-1/2†cubes
1 1/2 cups all-purpose flour
1 eggs beaten
1/4 tsp salt
1/4 tsp pepper
oil for frying
1 cup water
2 tbsps fresh orange juice
1/4 cup fresh lemon juice
1/3 cup rice vinegar
2 1/2 tbsps soy sauce
1 tbsp orange zest grated
1 cup brown sugar packed, I actually added a little more brown sugar...
1/2 tsp ginger root minced
1/2 tsp garlic minced
2 tbsps green onions chopped
1/4 tsp red pepper flakes we added more... again, we like it HOT
3 tbsps corn starch
1/4 cup water
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Recipe Instructions
Read the instructions at Favorite Family RecipesNutrition Facts
410
calories
7
g fat
36
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 740mg
31%
Potassium 200mg
6%
Total Carbohydrates 80g
27%
Dietary Fiber 2g
8%
Sugars 36g
Protein 7g
14%
Vitamin A
4%
Vitamin C
25%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
