Citrus-Mango Spicy Tilapia and Kale

Citrus-Mango Spicy Tilapia and Kale

recipe by

270
calories
9
ingredients
4
servings
3.827

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Ingredients

5 1/2 filet tilapia
1 1/2 pkgs rub Julie’s North African Spice, email Julie at gatheredfoods@gmail.com*
1 1/2 kale bundles of, chopped or torn apart
1 mango thinly sliced
3 1/2 garlic cloves minced
5 tbsps olive oil or other far of your choice
2 orange halved
2 lime halved
2 lemon halved

Recipe Instructions

Read the instructions at PaleOMG

Nutrition Facts

270
calories
17
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 410mg
12%
Total Carbohydrates 36g
12%
Dietary Fiber 10g
40%
Sugars 9g
Protein 3g
6%
Vitamin A
15%
Vitamin C
230%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 16