Peacock Kale Smoothie

Peacock Kale Smoothie

recipe by

110
calories
5
ingredients
4
servings
4319

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Ingredients

2 cups orange juice I used freshly squeezed, but store bought is fine as well
1 handful kale peacock, about 2-3 cups chopped
1 bananas large, frozen is best
1 cup grapes frozen
2 tbsps chia seeds

Nutrition Facts

110
calories
0
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 460mg
13%
Total Carbohydrates 27g
9%
Dietary Fiber 1g
4%
Sugars 20g
Protein 2g
4%
Vitamin A
20%
Vitamin C
120%
Calcium
4%
Iron
0%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 6