Shrimp & Sweet Corn Maque Choux

Shrimp & Sweet Corn Maque Choux

recipe by

190
calories
9
ingredients
4
servings
3.716

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Ingredients

3 tbsps butter divided
1/2 onion small, chopped
1 bell pepper small, chopped, green or red
1 green onions chopped
3 ears sweet corn cut off the cob
1 zucchini small, chopped
3 tsps emerils essence divided
1/3 cup half & half
40 shrimp small-medium sized frozen, thawed

Nutrition Facts

190
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 120mg
40%
Sodium 160mg
7%
Potassium 350mg
10%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 14g
28%
Vitamin A
15%
Vitamin C
60%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7