Ian Knauer's Whole Bay Rubbed Roasted Chicken

Ian Knauer's Whole Bay Rubbed Roasted Chicken

recipe by

480
calories
5
ingredients
4
servings
3.87

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Ingredients

8 bay leaves dried
2 lbs chicken thighs and drumsticks

Nutrition Facts

480
calories
34
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 190mg
63%
Sodium 370mg
15%
Potassium 450mg
13%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 39g
78%
Vitamin A
8%
Vitamin C
10%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13