Ingredients

1/2 block pressed tofu or firm, extra-firm
1/2 tbsp olive oil
1 clove garlic minced
1 tbsp nutritional yeast or more
1/8 tsp ground cumin or less of
1/8 tsp salt

Nutrition Facts

170
calories
11
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 170
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 260mg
7%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
12%
Sugars 0g
Protein 15g
30%
Vitamin A
4%
Vitamin C
2%
Calcium
60%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8