Pot-roast Partridge With Herbed Spelt

Pot-roast Partridge With Herbed Spelt

recipe by

490
calories
15
ingredients
2
servings
3.64

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Ingredients

1 clove crushed
1 stick celery
2 back bacon rashers finely sliced
1 sprig thyme
100 ml cider
100 grams spelt
parsley a handful, finely chopped
chives chopped to make 2 tbsp
mint a handful, finely chopped

Nutrition Facts

490
calories
19
g fat
27
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 490
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 230mg
10%
Potassium 710mg
20%
Total Carbohydrates 70g
23%
Dietary Fiber 7g
28%
Sugars 27g
Protein 12g
24%
Vitamin A
20%
Vitamin C
40%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 18