490
calories
15
ingredients
2
servings
4
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Ingredients
1 onions
1 clove crushed
1 stick celery
2 back bacon rashers finely sliced
1 sprig thyme
3 Blatt
100 ml cider
200 ml chicken stock
100 grams spelt
1 apples
parsley a handful, finely chopped
chives chopped to make 2 tbsp
mint a handful, finely chopped
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Recipe Instructions
Read the instructions at Lulu's NotesNutrition Facts
490
calories
19
g fat
27
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 490
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 230mg
10%
Potassium 710mg
20%
Total Carbohydrates 70g
23%
Dietary Fiber 7g
28%
Sugars 27g
Protein 12g
24%
Vitamin A
20%
Vitamin C
40%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
