Tuna And Breadcrumb Stuffed Courgettes

Tuna And Breadcrumb Stuffed Courgettes

recipe by

180
calories
10
ingredients
4
servings
3.63

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Ingredients

4 zucchini fresh round
1 eggs
40 grams Emmenthal diced
80 grams tuna in oil
80 grams bread crumbs
1/2 gl white wine

Nutrition Facts

180
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 60mg
20%
Sodium 900mg
38%
Potassium 65mg
2%
Total Carbohydrates 12g
4%
Dietary Fiber 0g
0%
Sugars 2g
Protein 7g
14%
Vitamin A
8%
Vitamin C
0%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6