480
calories
11
ingredients
4
servings
7
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Ingredients
2 tbsps olive oil
8 ozs rigatoni whole grain
1 1/2 lbs brussels sprouts roughly chopped
4 ozs fontina cheese chopped in small cubes
1 cup dried fig
1 handful arugula or other baby wilt-able greens, spinach would be great
1/4 cup chopped almonds
1/4 cup panko breadcrumbs
1 pinch red pepper flakes
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Recipe Instructions
Read the instructions at Love and LemonsNutrition Facts
480
calories
21
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 50mg
17%
Sodium 480mg
20%
Potassium 1050mg
30%
Total Carbohydrates 59g
20%
Dietary Fiber 12g
48%
Sugars 22g
Protein 19g
38%
Vitamin A
35%
Vitamin C
240%
Calcium
35%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
