Creamy Edamame and Pea Hummus

Creamy Edamame and Pea Hummus

recipe by

340
calories
11
ingredients
3
servings
3.612

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Ingredients

1 cup edamame frozen shelled
1/3 cup tahini
2 garlic cloves roughly chopped
1 tsp cumin
3 tbsps water
3/4 tsp salt
2 tbsps olive oil
flat leaf parsley Chopped, for garnish
crackers or Assorted crudité, for serving

Nutrition Facts

340
calories
24
g fat
4
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 340
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 460mg
13%
Total Carbohydrates 23g
8%
Dietary Fiber 7g
28%
Sugars 4g
Protein 12g
24%
Vitamin A
30%
Vitamin C
50%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 19